at our core, we are good, wise, and powerful

Individual therapy helps you heal backwards to your wise and powerful core self. I will support you to create a strong internal foundation from which to navigate difficulty and allow in a wider range of feelings. I see my role as a therapist as a guide, witness, and collaborator as people integrate all parts of themselves and their histories.

EMDR is an evidence based treatment for Post-Traumatic Stress Disorder and a powerful modality for healing trauma. In EMDR, we target specific disturbing memories—memories that continue to impact you through reactivation of your survival system (fight, flight, freeze, or appease)—and engage in various EMDR protocols that support your brain and nervous system to properly store these memories in the past.